Fat-Free Tuna Salad
This Fat-Free Tuna Salad contains protein, loads of veg, and no fats. It’s packed with lots of flavour and it’s 4PFEP Phase 2 Compliant.
Tag: quick lunches
15-minute Fat-Free Beef Curry
A fast and easy, fat-free beef curry that you can whip up in 15 minutes that fits perfectly into your 4-Phase Fat Elimination Protocol! Make it with beef, lamb or even chicken breast strips, and serve it with any of your allowed vegetables. Serve in little gem lettuce boats or over cauliflower “rice”.
Red Pepper (Capiscum) & Tomato Soup
This is one of my all-time favourite soups, not only because it carries the sentimental value of having been Thermomix demonstration soup recipe for UK Thermomix, but because I just love the way the red pepper taste blends with the tomato. And the pinch of cayenne pepper really lifts the whole soup. You can optimise the use of your Thermomix by steaming meat and vegetables in the Varoma while your soup cooks for up to 30 minutes before blending.
Carpaccio of Tomatoes with Fresh Goats’ Cheese
Carpaccio of Tomatoes with Fresh Goats’ Cheese is a super idea for enhancing the summer’s colourful tomatoes!
