Tag: dairy free

Fat-Free Tuna Salad

Fat-Free Tuna Salad

This Fat-Free Tuna Salad contains protein, loads of veg, and no fats. It’s packed with lots of flavour and it’s 4PFEP Phase 2 Compliant.

Red Pepper (Capiscum) & Tomato Soup

Red Pepper (Capiscum) & Tomato Soup

This is one of my all-time favourite soups, not only because it carries the sentimental value of having been Thermomix demonstration soup recipe for UK Thermomix, but because I just love the way the red pepper taste blends with the tomato. And the pinch of cayenne pepper really lifts the whole soup. You can optimise the use of your Thermomix by steaming meat and vegetables in the Varoma while your soup cooks for up to 30 minutes before blending.

Alyce Alexandra Cookbook Giveaway!

Alyce Alexandra Cookbook Giveaway!

The lovely ladies at Alyce Alexandra have very kindly sent me a copy of their gorgeous cookbook, “Recipes from our Cooking School” for me to offer to one lucky Why Is There Air reader in the UK, France, New Zealand or Australia. How good is that? Contest ends at noon UTC on Sunday 22nd May 2016.

Gluten free, Dairy free, Vegan and Vegetarian Coconut Milk Wraps with Sweet Chilli and Lime Dipping Sauce

Gluten free, Dairy free, Vegan and Vegetarian Coconut Milk Wraps with Sweet Chilli and Lime Dipping Sauce

This dish is simple and full of goodness and flavour. It’s a great way to get the kids to eat their vegetables, too. Makes 5 or 6 crĆŖpes and can easily be doubled.

Gluten Free, Refined Sugar Free, Dairy Free Chewy Peanut Butter Teff Brownies

Gluten Free, Refined Sugar Free, Dairy Free Chewy Peanut Butter Teff Brownies

If you love brownies but don’t love gluten, try these Gluten Free, Refined Sugar Free, Dairy Free Chewy Peanut Butter Brownies. You’ll get hooked on their subtly peanutty, caramel taste šŸ˜‰