Fat Free Courgette Couscous with Prawns
My Fat Free Courgette Tabouleh with Prawns is a super quick fat-free dish you can whip up in your Thermomix! hCG Phase 2 compliant ?
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Eat food, drink wine, cook with Thermomix
Quick lunches
Sausage and Cheese Breakfast Muffins
A savoury way to start the day! These Sausage and Cheese Breakfast Muffins are great for lunchboxes and snacks on the go. Ready in about 30 minutes.
Fat-Free Tuna Salad
This Fat-Free Tuna Salad contains protein, loads of veg, and no fats. It’s packed with lots of flavour and it’s 4PFEP Phase 2 Compliant.
15-minute Fat-Free Beef Curry
A fast and easy, fat-free beef curry that you can whip up in 15 minutes that fits perfectly into your 4-Phase Fat Elimination Protocol! Make it with beef, lamb or even chicken breast strips, and serve it with any of your allowed vegetables. Serve in little gem lettuce boats or over cauliflower “rice”.
Madame Thermomix’s Smoked Salmon Spread
A light, quick spread or pâté made with smoked salmon and Greek yoghurt. Makes a quick lunch, is great on a cocktail buffet or just when friends pop around and you want some nibbles. Bon appétit !
