12 February 2020

Fat Free Courgette Couscous with Prawns

Looking for a quick fix fat free meal? My fat free courgette couscous with prawns does the trick. And it’s hCG Phase 2 compliant, as well 😉

Here’s a fast and easy, fat-free meal idea for your to whip up in your Thermomix!

I have embarked on a new round of The Fat Loss Protocol to regain control of my weight, feel better and look better. Courgette (or zucchini) and prawns (or shrimp, depending on local linguistic uses) are two of my favourite ingredients to pair. And since I’m always looking for new fat-free meal ideas, most of the time I end up creating my own 😉 Here’s my latest offering :

fat free prawns and courgette tabouleh on a plate with cherry tomatoes

Fat Free Courgette Couscous (tabouleh) with Prawns (shrimp)

A super quick fat-free dish you can whip up in your Thermomix! hCG Phase 2 compliant 😉

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Prep Time: 1

Total Time: 1

Course: dinner, lunch, Main Course

Cuisine: Fat-free

Keyword: Fat Loss Protocol, hCG, healthy eating, slimming

Servings: serving

Author: Madame Thermomix

Equipment

Thermomix TM31, TM5 or TM6

Ingredients

1 cup zucchini (courgette) cut in chunks
1 lime juice only
3 sprigs fresh coriander or parsley or chervil
1 cm fresh ginger cut into coins

To garnish

100 g cooked and peeled prawns (shrimp, crevettes)
1 handful cherry tomatoes
2 cups salad greens
cider vinegar

Instructions

For the tabouleh or couscous

Add zucchini/courgette, lime juice, a handful of coriander leaves or other herbs and your ginger coins to your Thermomix bowl. Chop 2 or 3 seconds/Speed 5. Transfer to a plate or a bowl.